At TELUS Health MyCare, they want to improve access to mental health support for you and your family, including the guys in your life. That’s why they’ve collaborated with the Canadian Men’s Health Foundation to create the MindFit Toolkit, a mental health resource for men to better cope with stress and anxiety.
The toolkit includes virtual counselling opportunities from the TELUS Health MyCare counselling team, soundscapes for relaxation, MindFit Minutes audio exercises, an anxiety screening tool, and more.
Click the link below to access these helpful resources. Be sure to share the MindFit Toolkit with the guys in your life!