In order to foster wellbeing within ourselves and within our communities, we must nourish six types of connection:

• Connection to body and self
• Connection to family, friends, and community
• Connection to land and ground
• Connection to the sacred
• Connection to the human project
• Connection to culture

On an instinctual level, this makes sense. Of course, the larger question is: how do we actually do this?

One way, is to foster a sense of curiosity about how the six elements of connection show up in our lives, and in the lives of people we are in relationship with.